Matthew Kadey

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In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures.

Kadey's ingenious Rocket Fuel foods--like easy-to-make muffins, bars, pies, bites, gels, smoothies, balls, wraps, and cookies--will inspire how you fuel for your favorite sports. Since studies show that real food works just as well as processed sports food products, you'll enjoy a huge variety of flavors and a healthier, more nutritious performance fuel that's free of artificial stuff and high price tags. Kadey's DIY performance foods include dozens of new flavors and innovative forms that ensure you'll always look forward to your next exercise snack.

Rocket Fuel is more than a cookbook of easy, healthy recipes. Kadey simplifies the rocket science of sports nutrition into easy-to-follow guidelines that will work for anyone in any sport or activity. Rocket Fuel foods are grouped into Before, During, and After Exercise so your body will get exactly what it needs at exactly the right times. For those with special dietary restrictions, each recipe is flagged as dairy-free, freezer-friendly, gluten-free, paleo-friendly, and vegetarian or vegan-friendly.

Rocket Fuel offers:

  • 126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots, and all-natural sports drinks.
  • 33 Before, 43 During, and 50 After Exercise recipes
  • 79 dairy free, 85 gluten free, 76 vegetarian, and 33 paleo-friendly recipes
  • Smart-yet-simple sports nutrition guideliness for before, during, and after exercise
  • Complete nutrition facts for every recipe

What you eat for energy can make the difference between an epic day or a disappointment. Rocket Fuel makes it easy to power up for workouts, recharge during halftime, or stay energized on the trail.

Matt Kadey is a James Beard Award-winning food journalist, registered dietitian, and recipe developer. He has written for top health/fitness and sports magazines. Kadey holds a masters degree in sports nutrition and is the author of Muffin Tin Chef and The No-Cook, No-Bake Cookbook.

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Rocket Fuel: Power-Packed Food for Sports and Adventure
$22.95
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Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. "The Runner's World Cookbook - "Edited by Joanna Sayago Golub -" "is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, "Runner's World "magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits.The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes.

Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

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The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite
$27.50
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MAKE MAGIC IN YOUR MUFFIN TIN
From crowd-pleasing appetizers and enticing side dishes to mouth-watering entrees and delectable desserts, this book serves up a wonderful variety of delicious and fun dishes. Muffin Tin Chef features 101 creative recipes, including:

- Baked Eggs in Prosciutto Cups
- Peach-Stuffed French Toast Bowls
- Spinach Dip Bowls
- Jalapeno Cheese Rolls
- Butternut Squash Souffles
- Chicken Italiano Pizza Bites
- Lasagna Rolls
- Crab Cakes with Corn-Tomato Relish
- No-Bake Cheesecakes with Raspberry Sauce

The muffin tin is not just for desserts anymore In the same way it transforms a single cake into a dozen cute cupcakes, your muffin tin is the secret to making tasty, fun-to-eat mini versions of all your favorite foods. Filled with full-color photos and easy-to-follow recipes, this handy cookbook shows how to whip up popin- your-mouth, perfectly portioned dishes.

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Muffin Tin Chef: 101 Savory Snacks, Adorable Appetizers, Enticing Entrees and Delicious Desserts
$15.95
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TURN UP THE FLAVOR--NOT THE HEAT
From easy, hearty breakfasts to mouth-watering entrees and even delectable desserts, it's easy to keep both your stress level and kitchen temperature low with these fast and fun no-cook meals. The No-Cook, No- Bake Cookbook features tons of creative dishes, including:
- Salmon Mango Ceviche
- Teriyaki Tofu Wraps
- Peach Prosciutto Salad
- No-Bake Lemon Cheesecake
- Tex-Mex Chipotle Beans
- Shrimp Tacos with Tomatillo Salsa
- Salami Pizza Stacks
- Moroccan Chicken Salad
- Roast Beef Wraps
- Blueberry Overnight Oats
- Fresh Fruit Smoothies

Who says you need to turn on the oven to cook a delicious meal? When temperatures rise and dinnertime looms, don't grab the take-out menu--reach for this guide to the best no-cook meals Filled with full-color photos and easy-to-follow recipes, this handy cookbook shows how to whip up tasty, healthy and filling breakfast, lunch or dinner recipes without heating up the kitchen.

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The No-Cook, No-Bake Cookbook: 101 Delicious Recipes for When It's Too Hot to Cook
$15.95
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