A leader in the paleo and functional medicine worlds introduces an accessible, easy-to-follow, and scientifically proven plan for preventing and reversing the full spectrum of autoimmune diseases with The Myers Way: a much-need, empowering alternative to the conventional medicine approach.
Most people who suffer with an autoimmune disease use prescription medication to suppress their overactive immune systems. But the treatment is often more disruptive and harmful than the original condition. These medications lose their effectiveness over time and have severe side effects. Now, Dr. Amy Myers offers another option: The Myers Way, a natural program proven to alleviate and reverse the symptoms of autoimmune diseases. Her program is built on four pillars: Get rid of gluten, grains and legumes, which disrupt the digestive system and provoke the immune system into attacking the body Heal the gut by replacing "reactive" foods with restorative ingredients and supplements Tame environmental toxins found in cosmetics, cleaning products and home materials Heal infections and relieve the triggers that cause mental, emotional, and physical stress
Myers also provides a 30-day meal plan, with lists of foods to avoid and how to prep your pantry for easy meals that will get you through the week with minimal cooking time.
The Myers Way has been used successfully treat to thousands of patients, relieving suffering and pain instantly and eliminating all symptoms in thirty days. The Meyers Way can also be used preventively to improve digestion, prevent infections, and restore the body's natural balance. Whether you have Multiple Sclerosis, a gluten sensitivity, or want to protect your well being, The Autoimmune Solution has everything you need to restore your health.
Named one of the top health and wellness books for 2016 byMindBodyGreen
Depression is not a disease. It is a symptom.
Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can t be found at a pharmacy.
According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.
In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance from blood sugar, to gut health, to thyroid function and inflammation is at the root.
A Mind of Your Ownoffers an achievable, step-by-step 30-day action plan including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.
Bold, brave, and revolutionary, A Mind of Your Owntakes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief."
What's really going on in Hashimoto's?
This New York Times Bestseller is the result of three years of research and two years of testing by Dr. Izabella Wentz, a clinical pharmacist who was diagnosed with Hashimoto's in 2009. She combined emerging research with clinical expertise to identify and remove the triggers that caused her to develop Hashimoto's. You may have heard that thyroid medications are the only treatment option for people with Hashimoto's and hypothyroidism, and that there is no way to halt or reverse the autoimmune process once it starts. Hashimoto's Thyroiditis: The Root Cause dispels that myth and shows how targeted lifestyle interventions allow the body to rebalance and halt the autoimmune process allowing the thyroid to recover.
Hashimoto's is more than just hypothyroidism. Most patients with Hashimoto's will present with acid reflux, nutrient deficiencies, anemia, intestinal permeability, food sensitivities, gum disorders and hypoglycemia in addition to the "typical" hypothyroid symptoms such as weight gain, cold intolerance, hair loss, fatigue and constipation. The body becomes stuck in a vicious cycle of immune system overload, adrenal insufficiency, gut dysbiosis, impaired digestion, inflammation, and thyroid hormone release abnormalities. This cycle is self-sustaining and will continue causing more and more symptoms until an external factor intervenes and breaks the cycle apart. The lifestyle interventions discussed in this book aim to dismantle the vicious cycle piece by piece. We start with the simplest modifications, by removing triggers, and follow with repairing the other broken systems to restore equilibrium, allowing the body to rebuild itself.
In this updated printing of a book that has sold more than 80,000 copies since 2013, Dr. Wentz shares her DIG-AT-IT approach, a systematic method that helps to identify triggers, as well as a healing protocol that tackles the triggers.
Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you've experienced these problems for yourself, The Post-Traumatic Insomnia Workbook is for you.
This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep.This workbook will help you: Understand what's keeping you awake at nightDe-stress your bedroom and create a safe space for sleepLearn powerful relaxation techniques for calming your body and mind before bedCope with trauma-related nightmares
Getting a good night's sleep has become a losing battle for you.
You've tried all the routines, supplements, pills, and therapies out there. You've wondered whether something might really be wrong, like sleep apnea or sleep deprivation. And you know when you put your head on the pillow at night, you have hours of tossing, turning, anxiety ahead of you.
Sleep Like a Boss takes you through the counter-intuitive secrets to falling asleep naturally and to waking up with energy. After reading this book, you'll be able to:
Plus, this book addresses chronic conditions, including sleep deprivation, sleep apnea, restless leg, circadian rhythm disorders, chronic hormonal imbalances, and pregnancy (during and after).
As a bonus for purchasing this book, you'll receive access to the Sleep Like A Boss Membership Site with suggested exercises, shopping lists for sleep-inducing foods, power napping, and even helping your baby or toddler get a better night's sleep.
When you implement these new sleep techniques will not only show you how to fall asleep, but how to fall asleep fast. With knowledge and a plan, you'll start sleeping better right away and begin the journey toward finally becoming a good sleeper, who wakes up refreshed and energized in the morning.