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Table of Contents (158 Pages):

  • Introduction
  • How to Use This Book
  • Chapter 1: Pillows and Pillow-Making 
  • Chapter 2: A Calm Nature Trail
  • Chapter 3: Nineteenth-Century Mathematical Theory
  • Chapter 4: Soothing Shakespeare Quotes
  • Chapter 5: Ramblings from an Antique Chess Handbook
  • Chapter 6: Strolling from New York to California
  • Chapter 7: Golf Commentary
  • Chapter 8: Watching Grass Grow
  • Chapter 9: A Philosophy of Relaxation, Sleep, and Dreams
  • Chapter 10: Learning an Outdated Language
  • Chapter 11: Stargazing
  • Chapter 12: Counting Sheep
  • Other Helpful Strategies