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For anyone who's struggled with weight, body image, or self-worth.

My Life Without Ranch: A Roller Coaster Journey to Self-Worth is a fun, unique self-help book for today’s generation. This humorous collection of essays lets readers know that healthy body image and self-esteem are matters of mindset—not willpower. When it comes to maintaining a healthy lifestyle, there are no easy answers, and weight and size do not determine self-worth. While most self-help books about weight and body image emphasize the destination, author Heather Wyatt focuses on the journey. At the end of the day, this book is a conversation, a way of saying, “Y’all, me too, I get it.” Heather says, “You aren't bad the way you are right now, right this second. You’re pretty freaking awesome, actually” and offers solutions through stories that will have readers crying tears of laughter and relief. And as a special bonus, delicious, fun recipes can be found at the end of each chapter!