Everything you need for a solid sleep foundation.

What I see most with my clients is that, although there are often different pieces of the human puzzle that lead to sleep issues, the foundation is what we need to start with most of the time.

This book goes beyond your run of the mill sleep hacks. Christine explains why different tips can help and she offers a wide range of strategies and sleep education.

Most importantly though, Christine gets that you are tired. So don't expect any fancy jargon. This book is written in a very easy to understand and conversational style perfect for the sleep deprived whose brain is barely functioning.