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If you’ve ever asked: “Where would I get my protein?” “How would I bake without eggs?” This book is for you!

Take the 30-Day Vegan Challenge and see what a difference it makes in your life! Whether you want to

  • improve your overall health
  • shed a few pounds
  • demonstrate your compassion for animals
  • or help reduce your impact on the environment

Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau:

  • debunks common nutrition myths
  • explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids
  • helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
  • offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events
  • provides delicious, nutrient-rich, easy plant-based recipes
  • empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.