solidify the brain body connection for a better run

In Jay Dicharry's Running Rewired: America's leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more resistant to injury. Dicharry distills cutting-edge biomechanical research into simple workouts any runner can slot into their existing training program and begin seeing results.

Through his work at REP Lab and top university sports clinics, Dicharry has found essential skills for good running form. Self tests and fixes will unblock your body for better movement. And te workouts in Running Rewired will show how you can rewire your body-brain movement patterns to build these skills and transform your running within one season. Dicharry's "rewire workouts" will amplify any running training plan-from 5K to ultramarathon-to build the stability, strength, and speed you need.