Stay young and healthy!


an ounce of prevention is worth a pound of cure. Their advice will help people of all ages modify their lifestyles to remain healthy and active in their later years. This fun, easy-to-read book outlines common-sense ways to remain healthy.

Tips include taking power naps, immunizing yourself, doing breathing exercises to increase relaxation, maintaining friendships, taking an aspirin every other day, stretching in the morning, honoring personal traditions and keeping your sex life healthy.