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Racing Weight: How to Get Lean for Peak Performance
by
 
Matt Fitzgerald

Get Leaner, Go Faster!

This best-selling guide to performance weight management for cyclists, runners, triathletes, and other endurance athletes has been fully revised and update to provide more powerful results than ever. Achieve your optimal racing weight with Matt Fitzgerald’s exclusive six-point system.


"Racing Weight" is a proven weight-management program designed specifically for endurance athletes.

Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.

This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.

The updated Racing Weight program helps athletes:

Improve diet quality

Manage appetite

Balance energy sources

Easily monitor weight and performance

Time nutrition throughout the day

Train to get and stay lean

"Racing Weight" offers practical tools to make weight-management easy. Fitzgerald s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.

Athletes know that every extra pound wastes energy and hurts performance. With "Racing Weight," cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

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