This best-selling guide to performance weight management for cyclists, runners, triathletes, and other endurance athletes has been fully revised and update to provide more powerful results than ever. Achieve your optimal racing weight with Matt Fitzgerald’s exclusive six-point system.
A 6-Step Plan to a Leaner Body and Better Performance
Improve Your Diet Quality
Manage Your Appetite
Balance Your Energy Stores
Monitor Your Weight and Performance
Time Your Nutrition
Athletes know that every extra pound wastes energy and hurts performance. "Racing Weight" offers a proven weight management program exclusively designed for and endorsed by endurance athletes.
Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to get you lean for racing. You will find out how to avoid the common lifestyle and training hang-ups that keep your optimal weight and your best race just out of reach.
The Racing Weight program gets you to your fastest weight with practical tools that deliver results: Diet Quality Score, a simple approach to better eatingRacing Weight superfoods to boost your diet qualityDaily food diaries from 18 pro athletesStrength training for a leaner body in just 1 hour a week
Hit your target numbers on the stopwatch and on the scale with "Racing Weight." "