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Sports Nutrition for Endurance Athletes
by
 
Monique Ryan

A guide to the latest cutting-edge research on essential topics for endurance athletes such as fueling for workouts, recovery nutrition, muscle building, getting leaner, savvy race preparation, and safe supplementation, as well as sport specific nutrition for triathlon, running, cycling, and swimming.

— Sports Nutrition

'Sports Nutrition for Endurance Athletes' provides sound nutrition guidelines to boost athletics performance in seven of the most popular endurance sports.